Apple Pie Chia Pudding

Recipe - Price Rite Marketplace Corporate

Prep Time15 Minutes

Servings4

Cook Time1 Minutes

Calories190

Ingredients

1 cup skim milk

1 cup plain nonfat Greek yogurt

3 Tbs honey

1 tsp vanilla extract

1/4 tsp apple pie spice

1/4 cup chia seeds

2 cups chopped apples

1/4 cup chopped pecans or reduced-fat granola (optional)

Directions

1. In a microwave-safe bowl whisk together skim milk, yogurt, honey, vanilla, apple pie spice and chia seeds. Let stand 15 minutes.

2. Microwave on HIGH in 15-second intervals until consistency is thick and pudding- like, whisking in between intervals.

3. In each of 4 tall glasses layer chia pudding, apples and pecans or granola (if desired). Repeat layers as desired until all ingredients are used. Cover and refrigerate until ready to serve, or serve immediately.

Nutritional Information

3.5 g Total Fat
0 g Saturated Fat
5 mg Cholesterol
50 mg Sodium
31 g Carbohydrate
5 g Fiber
10 g Protein

15 minutes

Prep Time

1 minutes

Cook Time

Servings

190

Calories

Shop Ingredients

Makes 4 servings

1 cup skim milk

Rica Choco Rica 2% Reduced Fat Chocolate Milk, 32 fl oz

Add Rica Choco Rica 2% Reduced Fat Chocolate Milk, 32 fl oz to Favorites.Add Rica Choco Rica 2% Reduced Fat Chocolate Milk, 32 fl oz to Favorites.

$4.99$0.16/fl oz

1 cup plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 32 oz

Add Chobani Nonfat Plain Greek Yogurt, 32 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 32 oz to Favorites.

$5.99$0.19/oz

3 Tbs honey

Wholesome Pantry Organic Pure Honey, 12 oz

Add Wholesome Pantry Organic Pure Honey, 12 oz to Favorites.Add Wholesome Pantry Organic Pure Honey, 12 oz to Favorites.

$3.79$0.32/oz

1 tsp vanilla extract

Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 96 fl oz

Add Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 96 fl oz to Favorites.Add Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 96 fl oz to Favorites.

$4.79$0.05/fl oz

1/4 tsp apple pie spice

Not Available

1/4 cup chia seeds

Bob's Red Mill Organic Chia Seeds, 12 oz

Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.

$5.99$0.50/oz

2 cups chopped apples

Fresh Red Delicious Apple

Add Fresh Red Delicious Apple to Favorites.Add Fresh Red Delicious Apple to Favorites.

$0.65 avg/ea$1.49/lb

1/4 cup chopped pecans or reduced-fat granola (optional)

Bob's Red Mill Cranberry Almond Granola, 11 oz

Add Bob's Red Mill Cranberry Almond Granola, 11 oz to Favorites.Add Bob's Red Mill Cranberry Almond Granola, 11 oz to Favorites.

$4.99$0.45/oz

Nutritional Information

3.5 g Total Fat
0 g Saturated Fat
5 mg Cholesterol
50 mg Sodium
31 g Carbohydrate
5 g Fiber
10 g Protein

Directions

1. In a microwave-safe bowl whisk together skim milk, yogurt, honey, vanilla, apple pie spice and chia seeds. Let stand 15 minutes.

2. Microwave on HIGH in 15-second intervals until consistency is thick and pudding- like, whisking in between intervals.